Recipes For Your Grilling Machine by Carolyn Humphries

Author:Carolyn Humphries [Humphries, Caroline]
Language: eng
Format: epub
Tags: Cooking
ISBN: 9780572038120
Publisher: W. Foulsham & Co. Ltd

Fresh Tuna with Guacamole Salsa

Tuna steaks cook quickly and perfectly on your health grill. Don't be tempted to cook them too long, however - they should still be pink in the centre. Serve them with a smooth, cool avocado dip for a delicious, light, but satisfying meal.

Serves 4

1 onion, thinly sliced

1 garlic clove, crushed

1 green chilli, seeded and chopped

30 ml/2 tbsp olive oil

5 ml/1 tsp lemon juice

Salt and freshly ground black pepper

4 fresh tuna steaks

For the salsa:

2 ripe avocados, halved and stoned (pitted)

15 ml/1 tbsp lemon juice

5 ml/1 tsp grated onion

150 ml/¼ pt/2/3 cup olive oil

Tabasco sauce

Worcestershire sauce

1 small green (bell) pepper, finely chopped

1 small red pepper, finely chopped

A little sunflower oil

Sprigs of fresh parsley, for garnishing

To serve:

Warm flour tortillas, black olives and a green salad

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